A reflection for the Second Sunday of Lent What keeps us going through difficult times? What inspires our hope when the situation is bleak? What makes us persevere when it would be easier to give up? In the Gospel reading for the Second Sunday of Lent, we see Jesus ascend Mount Tabor with His three ...read more

Last week, we spoke about how Lent doesn’t just have a penitential character, but also a baptismal character. I hope that if you didn’t already know the date of your baptism, you went to find out. We should all know the date of our baptism. Part of the reason that Lent has a baptismal character ...read more

A reflection for the First Sunday of Lent It seems almost scandalous to think that Jesus experienced temptation. We think of temptation as something shameful, something that only happens to us and not to others, something that distances us from God. But in the Gospel for the First Sunday of Lent we see Jesus tempted ...read more

Catholics who remember the paradigm shift that took place at Vatican II often point to the transformation of the liturgy as its most concrete expression. That’s understandable. As Catholics, the Mass is the most frequented celebration in the life of the community.  Even if you didn’t follow the theological developments at the Council, you couldn’t escape the ...read more

One of the greatest but often overlooked gifts given to us by the Catholic Church are the many saints canonized over the years. They are given to us as examples of hope during all possible combinations of human hardship we might find ourselves in. This group provides real examples of people who have overcome great tribulations, ...read more

(S+L Photo: Fr. Damian MacPherson, SA of the Archdiocese of Toronto (right) and Pastor Christian Ceconi of the Evangelical Lutheran Church (middle) discuss potential ground-breaking initiatives of Christian unity in 2017 with host Sebastian Gomes) Traditionally the Week of Prayer for Christian Unity is celebrated between two feasts: the Confession of Saint Peter (January 18) ...read more

At Salt + Light we spend a lot of time reading, analyzing and sharing the words of Pope Francis. And over the past four years, the Pope has given us a lot to think about and act upon. Of the many recurring themes that emerge in his speeches and official documents, one that has not ...read more

At 10 am this morning in the Vatican Basilica, Pope Francis presided at the celebration of the Mass on the Solemnity of Mary, Mother of God in the Octave of Christmas and in commemoration of the 50th World Day of Peace on the theme: “Nonviolence: A Style of Politics for Peace.” Below you will find ...read more

Update: The video reflection was completed! Check it out above: Some of the Salt + Light team are in the Holy Land on pilgrimage. We are also preparing something special for you to watch in the near future. Stay tuned! In the meantime, here is the text of a reflection that was recorded at the ...read more

Since moving to Canada, I’ve met quite a variety of people from all over the world, most of them Catholic. We go through the usual motions – ‘What’s your name? What do you do? Are you from Toronto? You’re from Texas? Oh your parents are Mexican?’ – etc. etc. And shortly after the ‘Mexican parents’ ...read more