A Reflection on the importance of self care, especially the do's and don't on taking care of yourself in first year university. ...read more

Read this reflection on the role of St. Joseph. Nowhere in the Gospels do we ever hear anything Joseph says... but he is a man of action. ...read more

Learn more about Cardinal Wuerl's talk with College Students at The Catholic University of America, where he reflects on the Challenges of Racism in Society today. April 18. 2018. ...read more

Read Sebastian Gomes' reflection on Pope Francis. What are his greatest accomplishments? What opportunities have been missed? ...read more

Salt and Light Television will carry LIVE the Episcopal Ordination Ceremony presided by Pope Francis at 12:00 pm on Monday, March 19. Please join us as we celebrate this momentous occasion for a great Canadian and priest of the Archdiocese of Ottawa. ...read more

Prevain Devendran gives us a reflection of his experiences visiting Calcutta, and how Missionaries of Charity helped change his life, and help him experience the tenderness of God. ...read more

Emilie Callan provides us with a brief recap, and reflection on the Francis@Five debate, which took place on on Jan. 31, 2018. Link to the video is also included in blog! ...read more

The Infancy Narratives in the gospels of Mathew and Luke are filled with rich symbolism. The Evangelists were Christians of the first century whose lives were dramatically changed after the death and resurrection of Jesus. It was their deep faith in Jesus and their concrete experience of the Christian community that informed the theology that ...read more

The Infancy Narratives in the gospels of Mathew and Luke are filled with rich symbolism. The Evangelists were Christians of the first century whose lives were dramatically changed after the death and resurrection of Jesus. It was their deep faith in Jesus and their concrete experience of the Christian community that informed the theology that ...read more

The Salt + Light team had the privilege of being on the ground of Israel for a Lenten pilgrimage in 2016, where they filmed a series of reflections. In this reflection, featuring Sebastian Gomes, he visits the Shepherd’s Fields, where the first public proclamation of the birth of Jesus took place. This reflection reminds us ...read more